Do you know the difference between a Neutral Pelvis and and Imprinted Spine? Do you know when to use each one? Watch this video to find out.
The curl position is used often in not just Pilates but in many exercise programs but I find most people struggle to maintain their pelvis placement during this frequent movement. Watch our video to learn more.
Do you have kyphosis, rounded shoulders, forward head, or just tension in the neck. Then this video is for you. This simple and short exercise series will release tension while correcting misalignments in the upper back.
Do you have tight hips from sitting all day or doing repetitive movements? Then watch this video for a quick solution - one you can do at home, at work, on an airplane, wherever you are.
Do you often have tight shoulders, a stiff neck, or simply discomfort in your upper back? Then grab a small ball - like a rachet ball, tennis ball,
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