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This workshop discusses the function of the ankle joint, considerations for mobility, and strengthening exercises for dancers. 

Learn the action of the knee in various movements. Discover misconception about knee function in dance while also learning exercises to improve knee stability. 

Pelvis placement is essential for movement efficiency in dancers. It is the pathway to the upper and lower extremities. Learn how to identify and improve pelvic alignment in dancers.

Scoliosis can be a serious problem for some dancers. Come learn about the different types of scoliosis, how to cue a dancer with scoliosis and exercises to assist in function. 

As dancers we sometimes forget about the importance of focusing on the strength of the upper back. Learn more about the role the back has in all dance movement and how to improve its alignment.

Turn out is one of the most misunderstood concept in young dancers. This workshop breaks down where rotation comes from, how to work within our own physical restraints while also meeting the aesthetics of dance. 

Learn about Brazos Emerge's pointe readiness program. This program encompasses information for teachers, parents, and dancers on what it takes to be pointe ready. 

Social media has been a key player in spreading misconceptions of proper stretching for dancers. Learn the dangers of stretching incorrectly and how to stretch safely and effectively. 

Dance in the last 20 years has incorporated more gymnastics and breakin' movements into choreography. Therefore we need to change our training habits to address these high risk movements. Come learn how to train to support inversion work. 

Lack of proper warm up is one of the leading causes of injury. Cool-down aids in muscle recovery however dancers seldom take the time to do it. This workshop focuses on the important role these activities have on safe dance practice. 

This workshop is for the dance educator who wants to learn about the newest research and approaches to incorporating safe dance practice into their teaching. 

Dancer screening can play an important role in injury prevention by defining areas of weakness in the dancer. There are many types of screenings for the specific needs of your program, Come learn more about screening and how they can help dancers you are working with. 

Increasing spine movement is essential for dancers in many dance genres. One area of the spine that is difficult to access is the thoracic spine (upper region of the spinal column). This session will focus on improving the movement and flexibility of the thoracic region and its impact on dance training particularly in modern dance positions such as high curve and high release. 

This workshop introduces dance educators to the principles of myofascial release and how it can support healthy movement and injury prevention. Through guided practice dancers will explore safe, effective strategies to release common areas of restriction including the feet, calves, hips, and upper back. This session is designed to help dancers better understand their bodies and incorporate self-care techniques that support longevity and optimal performance.

This session introduces the anatomy of the hip joint and the deep rotator muscles, highlighting their role in achieving healthy and efficient turnout (external rotation). Participants will gain a understanding of how these muscles support alignment and stability in dance, along with practical exercises designed to improve rotator engagement and strengthen turnout in training. 

This session introduces the growing field of Arts in Health with a focus on the role of dance in supporting physical, emotional, and social well-being. Participants will explore how dance and creative movement can be used in community and healthcare settings to promote health, connection, and quality of life. The workshop will provide an overview of current practices, research, and practical approaches for incorporating dance as a tool for health and wellness. 

This session explores practical strategies for creating an inclusive and supportive dance environment for all participants. Attendees will examine how teaching approaches, language, class structure, and choreography can be adapted to welcome dancers of varied abilities, body types, and backgrounds. The workshop will provide tools to help educators foster a culture of respect, accessibility, and belonging while maintaining a positive and empowering learning space.

This session focuses on the importance of self-care for dance educators and how caring for the teacher supports a healthier learning environment for students. Participants will explore strategies to manage physical demands, prevent burnout, and maintain personal well-being while balancing teaching, choreography, and administrative responsibilities. Practical tools for physical recovery, mental wellness, and sustainable teaching practices will be shared to help educators maintain longevity and joy in their careers.